Self-defence
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When
Saturday 20, 27 July, 3, 10, 17 August
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Duration
10:30-12:00
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Price
CHF 40.-
Prepare for an enjoyable experience that will build camaraderie. You'll learn proper holds in a fun and easy way. Rest assured that any landings in the park will be gentle and manageable.
The primary aim of these self-defence classes is to increase awareness of oneself, others and the environment - with an emphasis on respect and personal boundaries. We achieve this through the ORA principle (Observe, Reflect, Act), effective communication, basic first aid and specific martial arts techniques.
No specialist knowledge or previous athletic training is required.
Self-defence takes place in small groups. The activities are intended and designed for people aged 10 and over. In exceptional cases, children can also take part. Please contact us in advance.
Other activities
Round trip around the Brissago Islands, Cannero Riviera and Borromean Islands
Excursion on our Frauscher 1017 Lido boat to the botanical wonders of Lake Maggiore
Tour of the islands with a stop at Santa Caterina del Sasso
Excursion with our Frauscher 1017 Lido boat
A hike in the forest with Rolf Hürzeler
Trees of the century, birds of prey - Rolf Hürzeler takes you into the forest.
High alpine excursion in Robiei
Discover the majestic Robiei Alps with Rolf Hürzeler
