Castello Del Sole
  • When

    Saturday 20 July, 3, 10, 17 August

  • Duration

    10:30-12:00

  • Price

    CHF 40.-

Book this activity

Prepare for an enjoyable experience that will build camaraderie. You'll learn proper holds in a fun and easy way. Rest assured that any landings in the park will be gentle and manageable.

The primary aim of these self-defence classes is to increase awareness of oneself, others and the environment - with an emphasis on respect and personal boundaries. We achieve this through the ORA principle (Observe, Reflect, Act), effective communication, basic first aid and specific martial arts techniques.

No specialist knowledge or previous athletic training is required.

Self-defence takes place in small groups. The activities are intended and designed for people aged 10 and over. In exceptional cases, children can also take part. Please contact us in advance.

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